Vim Terrace 8x500m/3:30r row
4,000
Meters
14:28.5
Time
1:48.5
Pace
296
Calories
158
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 42:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 127 |
September 29, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1226 | 32 | 158 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | 153 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 159 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 161 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 161 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | 157 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 161 |
| r440 |
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Workout Graph
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