Vim Terrace v4500m/3:00r...2 row
7,075
Meters
33:14.9
Time
2:20.9
Pace
405
Calories
123
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 39:14.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 127 |
September 30, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.9 | 7,075 | 2:20.9 | 125 | 730 | 20 | 123 | |
| 21:01.0 | 4,500 | 2:20.1 | 127 | 736 | 20 | 122 | |
| r: 3:00 | 91 | ||||||
| 12:13.9 | 2,575 | 2:22.5 | 121 | 721 | 20 | 125 | |
| r91 |
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Workout Graph
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