Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:05.7
Time
1:45.7
Pace
307
Calories
158
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 38:05.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 127 |
October 07, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 4,000 | 1:45.7 | 296 | 1306 | 32 | 158 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 128 | |
| r: 1:30 | 44 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 149 | |
| r: 3:00 | 51 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 32 | 163 | |
| r: 4:30 | 73 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 32 | 170 | |
| r: 6:00 | 39 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1276 | 32 | 173 | |
| r: 4:30 | 84 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 168 | |
| r: 3:00 | 86 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | 158 | |
| r: 1:30 | 22 | ||||||
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.