Vim Terrace v1000m/5:00r...4 row
4,000
Meters
14:47.4
Time
1:50.9
Pace
289
Calories
160
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 34:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 126 |
October 14, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1172 | 32 | 160 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 32 | 153 | |
| r: 5:00 | 90 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 32 | 161 | |
| r: 5:00 | 143 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 32 | 163 | |
| r: 5:00 | 90 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 32 | 165 | |
| r: 5:00 | 21 | ||||||
| r344 |
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Workout Graph
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