Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:17.5
Time
1:47.1
Pace
299
Calories
152
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 42:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 131 |
October 21, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 4,000 | 1:47.1 | 284 | 1255 | 32 | 152 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 143 | |
| r: 3:30 | 27 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | 149 | |
| r: 3:30 | 138 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 153 | |
| r: 3:30 | 124 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | 156 | |
| r: 3:30 | 81 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | 155 | |
| r: 3:30 | 54 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 157 | |
| r: 3:30 | 91 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 154 | |
| r: 3:30 | 36 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 156 | |
| r: 3:30 | 19 | ||||||
| r570 |
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Workout Graph
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