Vim Terrace v4500m/3:30r...3 row
10,500
Meters
49:15.9
Time
2:20.7
Pace
599
Calories
124
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,580 |
| Overall Time | 59:45.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
August 20, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:15.9 | 10,500 | 2:20.7 | 126 | 729 | 20 | 124 | |
| 20:58.9 | 4,500 | 2:19.8 | 128 | 737 | 20 | 121 | |
| r: 3:30 | 21 | ||||||
| 16:31.3 | 3,500 | 2:21.6 | 123 | 722 | 20 | ||
| r: 3:30 | 45 | ||||||
| 11:45.8 | 2,500 | 2:21.1 | 124 | 724 | 20 | 127 | |
| r: 3:30 | 14 | ||||||
| r80 |