Vim Terrace v3000m/5:00r...3 row
7,500
Meters
29:58.7
Time
1:59.9
Pace
497
Calories
155
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 44:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
August 21, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.7 | 7,500 | 1:59.9 | 203 | 994 | 28 | 155 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 995 | 28 | 153 | |
| r: 5:00 | 89 | ||||||
| 9:59.2 | 2,500 | 1:59.8 | 203 | 997 | 28 | 157 | |
| r: 5:00 | 67 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 28 | 157 | |
| r: 5:00 | 18 | ||||||
| r174 |