Vim Terrace v5000m/3:00r...2 row
7,016
Meters
34:31.8
Time
2:27.6
Pace
393
Calories
120
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 40:31.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
September 05, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.8 | 7,016 | 2:27.6 | 109 | 682 | 20 | 120 | |
| 23:09.5 | 5,000 | 2:18.9 | 130 | 748 | 20 | 121 | |
| r: 3:00 | 33 | ||||||
| 11:22.3 | 2,017 | 2:49.1 | 72 | 548 | 20 | 119 | |
| r33 |