Vim Terrace 2x2500m/3:00r row
5,000
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:18.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
September 06, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 872 | 24 | 135 |
| 10:36.0 | 2,500 | 2:07.2 | 170 | 883 | 24 | 136 |
| 10:42.5 | 2,500 | 2:08.5 | 165 | 862 | 24 | 135 |
| r62 |