Vim Terrace v5000m/3:00r...3 row
12,000
Meters
55:33.1
Time
2:18.8
Pace
693
Calories
120
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:04:33.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
September 11, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:33.1 | 12,000 | 2:18.8 | 131 | 748 | 20 | 120 | |
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 20 | 118 | |
| r: 3:00 | 31 | ||||||
| 18:28.2 | 4,000 | 2:18.5 | 132 | 750 | 20 | 123 | |
| r: 3:00 | 14 | ||||||
| 13:49.1 | 3,000 | 2:18.1 | 133 | 755 | 20 | 121 | |
| r: 3:00 | 13 | ||||||
| r58 |