Vim Terrace 4x1000m/5:00r row
4,000
Meters
14:58.2
Time
1:52.2
Pace
286
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 34:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
September 19, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1146 | 32 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 32 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 32 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 32 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 32 | |
| r294 |