Vim Terrace v4500m/3:00r...3 row
8,157
Meters
38:03.4
Time
2:19.9
Pace
467
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 47:03.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
September 20, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.4 | 8,157 | 2:19.9 | 128 | 736 | 19 | |
| 20:54.5 | 4,500 | 2:19.3 | 129 | 743 | 20 | |
| r: 3:00 | 15 | |||||
| 16:22.0 | 3,500 | 2:20.2 | 127 | 733 | 20 | |
| r: 3:00 | 22 | |||||
| 0:46.8 | 158 | 2:28.1 | 108 | 615 | 19 | |
| r37 |