Vim Terrace v5000m/3:00r...3 row
12,000
Meters
54:49.6
Time
2:17.0
Pace
700
Calories
124
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:03:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
September 26, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:49.6 | 12,000 | 2:17.0 | 136 | 766 | 20 | 124 | |
| 22:58.8 | 5,000 | 2:17.8 | 134 | 757 | 20 | 123 | |
| r: 3:00 | 73 | ||||||
| 18:15.5 | 4,000 | 2:16.9 | 136 | 768 | 20 | 125 | |
| r: 3:00 | 48 | ||||||
| 13:35.4 | 3,000 | 2:15.9 | 139 | 777 | 20 | 124 | |
| r: 3:00 | 10 | ||||||
| r131 |