Vim Terrace v5000m/3:00r...2 row
9,000
Meters
41:12.0
Time
2:17.3
Pace
524
Calories
121
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 47:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
October 02, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.0 | 9,000 | 2:17.3 | 135 | 763 | 20 | 121 | |
| 23:00.1 | 5,000 | 2:18.0 | 133 | 756 | 20 | 119 | |
| r: 3:00 | 17 | ||||||
| 18:11.9 | 4,000 | 2:16.4 | 138 | 771 | 20 | 124 | |
| r: 3:00 | 11 | ||||||
| r28 |