Vim Terrace v5000m/3:00r...3 row
10,103
Meters
46:27.4
Time
2:17.9
Pace
587
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 55:27.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
October 04, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.4 | 10,103 | 2:17.9 | 133 | 758 | 20 | 129 | |
| 22:42.5 | 5,000 | 2:16.2 | 138 | 774 | 20 | 121 | |
| r: 3:00 | 27 | ||||||
| 18:15.7 | 4,000 | 2:16.9 | 136 | 768 | 20 | 135 | |
| r: 3:00 | 17 | ||||||
| 5:29.2 | 1,103 | 2:29.2 | 105 | 656 | 20 | 131 | |
| r44 |