Vim Terrace 4x2000m/5:00r row
8,000
Meters
31:51.7
Time
1:59.4
Pace
534
Calories
149
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 51:51.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
October 10, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.7 | 8,000 | 1:59.4 | 205 | 1005 | 28 | 149 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 28 | 144 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 28 | 149 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 29 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 29 | 154 |
| r184 |