Vim Terrace v5000m/3:00r...3 row
12,000
Meters
55:13.9
Time
2:18.0
Pace
696
Calories
127
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:04:13.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
October 11, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:13.9 | 12,000 | 2:18.0 | 133 | 756 | 20 | 127 | |
| 22:59.9 | 5,000 | 2:17.9 | 133 | 756 | 20 | 129 | |
| r: 3:00 | 73 | ||||||
| 18:25.5 | 4,000 | 2:18.1 | 133 | 755 | 20 | 125 | |
| r: 3:00 | 41 | ||||||
| 13:48.5 | 3,000 | 2:18.0 | 133 | 756 | 20 | 129 | |
| r: 3:00 | 12 | ||||||
| r126 |