Vim Terrace v3000m/5:00r...3 row
7,500
Meters
29:53.7
Time
1:59.5
Pace
498
Calories
153
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 44:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
October 17, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.7 | 7,500 | 1:59.5 | 205 | 999 | 28 | 153 | |
| 11:58.9 | 3,000 | 1:59.8 | 203 | 996 | 28 | 151 | |
| r: 5:00 | 70 | ||||||
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1000 | 28 | 155 | |
| r: 5:00 | 57 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 28 | 154 | |
| r: 5:00 | 21 | ||||||
| r148 |