Vim Terrace v5000m/3:00r...3 row
12,000
Meters
54:59.7
Time
2:17.4
Pace
699
Calories
123
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 1:03:59.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
October 18, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:59.7 | 12,000 | 2:17.4 | 135 | 762 | 20 | 123 | |
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 20 | 119 | |
| r: 3:00 | 25 | ||||||
| 18:17.6 | 4,000 | 2:17.2 | 136 | 764 | 20 | 120 | |
| r: 3:00 | 33 | ||||||
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 20 | 131 | |
| r: 3:00 | 20 | ||||||
| r78 |