Vim Terrace v5666m/3:30r...3 row
13,998
Meters
1:04:32.1
Time
2:18.3
Pace
810
Calories
127
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,068 |
| Overall Time | 1:15:02.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
October 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:32.1 | 13,998 | 2:18.3 | 132 | 753 | 20 | 127 | |
| 26:13.3 | 5,666 | 2:18.8 | 131 | 748 | 20 | 125 | |
| r: 3:30 | 16 | ||||||
| 21:30.3 | 4,666 | 2:18.2 | 132 | 753 | 20 | 127 | |
| r: 3:30 | 35 | ||||||
| 16:48.4 | 3,666 | 2:17.5 | 135 | 760 | 20 | 129 | |
| r: 3:30 | 19 | ||||||
| r70 |