Vim Terrace v5000m/3:00r...3 row
10,325
Meters
47:45.5
Time
2:18.7
Pace
596
Calories
123
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 56:45.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
October 25, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.5 | 10,325 | 2:18.7 | 131 | 748 | 20 | 123 | |
| 23:13.1 | 5,000 | 2:19.3 | 129 | 744 | 20 | ||
| r: 3:00 | 12 | ||||||
| 18:23.1 | 4,000 | 2:17.8 | 134 | 757 | 20 | 126 | |
| r: 3:00 | 30 | ||||||
| 6:09.3 | 1,325 | 2:19.3 | 129 | 740 | 20 | 120 | |
| r42 |