Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:01.7
Time
1:45.2
Pace
309
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 38:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
October 29, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.7 | 4,000 | 1:45.2 | 301 | 1321 | 32 | ||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 136 | |
| r: 1:30 | 55 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | 153 | |
| r: 3:00 | 77 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1289 | 32 | 168 | |
| r: 4:30 | 85 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1288 | 32 | 171 | |
| r: 6:00 | 66 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 32 | 169 | |
| r: 4:30 | 102 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 163 | |
| r: 3:00 | 86 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 153 | |
| r: 1:30 | 21 | ||||||
| r492 |