Vim Terrace v5333m/3:30r...3 row
11,634
Meters
55:31.8
Time
2:23.1
Pace
656
Calories
125
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,737 |
| Overall Time | 1:06:01.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
November 12, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:31.8 | 11,634 | 2:23.1 | 119 | 708 | 20 | 125 | |
| 25:17.8 | 5,333 | 2:22.3 | 121 | 716 | 20 | 126 | |
| r: 3:30 | 61 | ||||||
| 20:45.4 | 4,333 | 2:23.7 | 118 | 705 | 20 | 129 | |
| r: 3:30 | 42 | ||||||
| 9:28.7 | 1,969 | 2:24.4 | 116 | 696 | 20 | 121 | |
| r103 |
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Workout Graph
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