Vim Terrace v5000m/3:00r...3 row
10,095
Meters
48:22.1
Time
2:23.7
Pace
571
Calories
128
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 57:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 127 |
November 18, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.1 | 10,095 | 2:23.7 | 118 | 708 | 20 | 128 | |
| 23:34.9 | 5,000 | 2:21.4 | 124 | 725 | 20 | 130 | |
| r: 3:00 | 68 | ||||||
| 19:00.8 | 4,000 | 2:22.6 | 121 | 713 | 20 | 131 | |
| r: 3:00 | 71 | ||||||
| 5:46.4 | 1,095 | 2:38.1 | 88 | 623 | 20 | 125 | |
| r139 |
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Workout Graph
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