Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:10.6
Time
1:46.3
Pace
305
Calories
156
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 42:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 129 |
November 19, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 4,000 | 1:46.3 | 291 | 1290 | 32 | 156 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 142 | |
| r: 3:30 | 184 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 33 | 150 | |
| r: 3:30 | 25 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | 153 | |
| r: 3:30 | 56 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 158 | |
| r: 3:30 | 49 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | 160 | |
| r: 3:30 | 83 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | 159 | |
| r: 3:30 | 101 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 162 | |
| r: 3:30 | 58 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | 167 | |
| r: 3:30 | 16 | ||||||
| r572 |
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Workout Graph
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