Vim Terrace v4000m/3:00r...3 row
9,000
Meters
43:29.2
Time
2:24.9
Pace
502
Calories
144
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 52:29.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 124 |
December 15, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.2 | 9,000 | 2:24.9 | 115 | 692 | 20 | 144 | |
| 19:14.8 | 4,000 | 2:24.3 | 116 | 698 | 20 | 144 | |
| r: 3:00 | 58 | ||||||
| 14:30.9 | 3,000 | 2:25.1 | 114 | 690 | 20 | 151 | |
| r: 3:00 | 51 | ||||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 20 | 139 | |
| r: 3:00 | 12 | ||||||
| r121 |
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Workout Graph
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