Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:29.9
Time
1:48.7
Pace
296
Calories
166
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 42:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 127 |
December 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.9 | 4,000 | 1:48.7 | 272 | 1224 | 32 | 166 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | 147 | |
| r: 3:30 | 68 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 170 | |
| r: 3:30 | 225 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | 163 | |
| r: 3:30 | 27 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 164 | |
| r: 3:30 | 52 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | 172 | |
| r: 3:30 | 108 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 172 | |
| r: 3:30 | 77 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | 169 | |
| r: 3:30 | 69 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 172 | |
| r: 3:30 | 17 | ||||||
| r643 |
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Workout Graph
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