Vim Terrace v4000m/3:00r...2 row
7,000
Meters
33:07.0
Time
2:21.9
Pace
397
Calories
125
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 39:07.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 125 |
January 01, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.0 | 7,000 | 2:21.9 | 122 | 719 | 20 | 125 | |
| 18:48.2 | 4,000 | 2:21.0 | 125 | 727 | 20 | 121 | |
| r: 3:00 | 47 | ||||||
| 14:18.8 | 3,000 | 2:23.1 | 119 | 708 | 20 | 129 | |
| r: 3:00 | 14 | ||||||
| r61 |
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Workout Graph
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