Vim Terrace v3250m/3:30r...3 row
8,250
Meters
38:33.6
Time
2:20.2
Pace
472
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 45:33.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 125 |
March 01, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:33.6 | 8,250 | 2:20.2 | 127 | 734 | 20 | 125 | |
| 15:08.3 | 3,250 | 2:19.7 | 128 | 741 | 20 | 122 | |
| r: 3:30 | 23 | ||||||
| 12:52.8 | 2,750 | 2:20.5 | 126 | 731 | 20 | 126 | |
| r: 3:30 | 32 | ||||||
| 10:32.5 | 2,250 | 2:20.5 | 126 | 728 | 20 | 129 | |
| r55 |
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Workout Graph
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