Vim Terrace v2500m/3:30r...3 row
4,500
Meters
20:51.5
Time
2:19.0
Pace
259
Calories
123
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 27:51.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 16, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 4,500 | 2:19.0 | 130 | 745 | 20 | 123 | |
| 11:43.2 | 2,500 | 2:20.6 | 126 | 732 | 18 | 125 | |
| r: 3:30 | 43 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 758 | 22 | 123 | |
| r: 3:30 | 74 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 | 122 | |
| r117 |
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Workout Graph
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