Pierre Olivier v8:00/3:00r...4 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
175
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 111 |
January 09, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 34 | 175 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 34 | 171 | |
| r: 3:00 | 518 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 34 | 176 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 35 | 177 | |
| r: 3:00 | 379 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 176 | |
| r: 3:00 | 499 | ||||||
| r1,765 |
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Workout Graph
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