Bak Bakoff v3:00/2:00r...5 row
4,046m
Meters
19:00.0
Time
2:20.8
Pace
231
Calories
119
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 127 |
July 13, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,046m | 2:20.8 | 125 | 730 | 27 | 119 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | 104 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 117 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 119 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | 120 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 137 | |
| r: 2:00 | 20m | ||||||
| r80m |
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Workout Graph
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