Bak Bakoff v8:00/2:00r...4 row
6,509m
Meters
32:00.0
Time
2:27.4
Pace
359
Calories
110
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 127 |
July 15, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,509m | 2:27.4 | 109 | 675 | 28 | 110 | |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 28 | 103 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 28 | 107 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 28 | 115 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 28 | 115 | |
| r: 2:00 | 17m | ||||||
| r61m |
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Workout Graph
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