Bak Bakoff v15:00/4:00r...2 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 114 |
July 25, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 24 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 24 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 24 | |
| r15m |
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Workout Graph
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