Bak Bakoff v25c/1:00r...12 row
4,992m
Meters
22:42.1
Time
2:16.4
Pace
300
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 34:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 116 |
August 28, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 4,992m | 2:16.4 | 138 | 774 | 28 | |
| 2:08.5 | 415m | 2:34.8 | 94 | 624 | 28 | |
| r: 1:00 | 21m | |||||
| 2:01.5 | 433m | 2:20.3 | 127 | 736 | 30 | |
| r: 1:00 | 23m | |||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 22m | |||||
| 1:55.3 | 423m | 2:16.2 | 138 | 775 | 29 | |
| r: 1:00 | 21m | |||||
| 1:51.3 | 414m | 2:14.4 | 144 | 795 | 29 | |
| r: 1:00 | 20m | |||||
| 1:54.1 | 420m | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 20m | |||||
| 1:56.2 | 424m | 2:17.0 | 136 | 768 | 28 | |
| r: 1:00 | 18m | |||||
| 1:52.0 | 413m | 2:15.5 | 140 | 783 | 29 | |
| r: 1:00 | 20m | |||||
| 1:54.2 | 421m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.4 | 430m | 2:20.0 | 128 | 738 | 28 | |
| r: 1:00 | 16m | |||||
| 1:37.0 | 387m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 17m | |||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 27 | |
| r: 1:00 | 23m | |||||
| r236m |
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Workout Graph
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