Bak Bakoff v1:00/2:00r...5 row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 115 |
September 27, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | |
| r: 2:00 | 26m | |||||
| r93m |
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Workout Graph
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