Bak Bakoff v1:00/1:00r...6 row
4,330m
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 04, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,330m | 2:25.4 | 114 | 691 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 21m | |||||
| r121m |
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Workout Graph
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