Bak Bakoff v4:00/2:00r...6 row
4,661m
Meters
24:00.0
Time
2:34.4
Pace
255
Calories
108
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 114 |
October 14, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,661m | 2:34.4 | 95 | 626 | 27 | 108 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 28 | 97 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 23 | 120 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 108 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 104 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 109 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 111 | |
| r: 2:00 | 23m | ||||||
| r116m |
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Workout Graph
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