Bak Bakoff v500m/1:00r...6 row
3,000m
Meters
14:23.1
Time
2:23.8
Pace
166
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 20:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 114 |
October 17, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| r: 1:00 | 18m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| r: 1:00 | 18m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 11m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| r: 1:00 | 17m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| r: 1:00 | 20m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 28 | |
| r: 1:00 | 18m | |||||
| r102m |
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Workout Graph
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