Bak Bakoff v4:00/2:00r...5 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
223
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 114 |
October 20, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 28 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 30 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 23 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 31 | |
| r: 2:00 | 19m | |||||
| r103m |
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Workout Graph
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