Bak Bakoff 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 116 |
October 25, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 27 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 |
| 5:52.9 | 3,000m | 2:56.4 | 64 | 519 | 23 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 28 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 30 |
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Workout Graph
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