Bak Bakoff 5000m row
5,000
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 113 |
November 13, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 673 | 275 | 28 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 28 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 615 | 54 | 27 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 29 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 29 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 29 |
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Workout Graph
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