Bak Bakoff 7000m row
7,000m
Meters
34:43.6
Time
2:28.8
Pace
383
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
November 14, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.6 | 7,000m | 2:28.8 | 106 | 665 | 29 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 28 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 29 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 30 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 29 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 29 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 28 |
| 4:46.2 | 7,000m | 2:23.1 | 119 | 711 | 30 |
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Workout Graph
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