Bak Bakoff v800m/2:00r...5 row
4,000m
Meters
19:27.8
Time
2:25.9
Pace
223
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 29:27.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 110 |
November 27, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,000m | 2:25.9 | 113 | 687 | 27 | |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 31m | |||||
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 22m | |||||
| 4:10.3 | 800m | 2:36.4 | 91 | 614 | 28 | |
| r: 2:00 | 16m | |||||
| 4:10.6 | 800m | 2:36.6 | 91 | 613 | 28 | |
| r: 2:00 | 21m | |||||
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 25 | |
| r: 2:00 | 20m | |||||
| r110m |
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Workout Graph
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