Bak Bakoff v10c/1:00r...6 row
3,767m
Meters
18:35.7
Time
2:28.0
Pace
210
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 24:35.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 114 |
December 12, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 3,767m | 2:28.0 | 108 | 670 | 29 | |
| 0:57.0 | 185m | 2:34.0 | 96 | 629 | 29 | |
| r: 1:00 | 19m | |||||
| 1:51.1 | 366m | 2:31.7 | 100 | 644 | 30 | |
| r: 1:00 | 19m | |||||
| 2:38.6 | 537m | 2:27.6 | 109 | 674 | 30 | |
| r: 1:00 | 19m | |||||
| 3:35.7 | 722m | 2:29.3 | 105 | 661 | 29 | |
| r: 1:00 | 20m | |||||
| 4:07.0 | 869m | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 18m | |||||
| 5:26.5 | 1,089m | 2:29.9 | 104 | 657 | 28 | |
| r: 1:00 | 18m | |||||
| r113m |
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Workout Graph
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