Bak Bakoff v1000m/2:00r...8 row
8,000m
Meters
38:21.2
Time
2:23.8
Pace
444
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 54:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 115 |
December 13, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 8,000m | 2:23.8 | 118 | 704 | 29 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 30 | |
| r: 2:00 | 20m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 19m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 30 | |
| r: 2:00 | 22m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 30 | |
| r: 2:00 | 19m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | |
| r: 2:00 | 12m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 29 | |
| r: 2:00 | 21m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | |
| r: 2:00 | 17m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 31 | |
| r: 2:00 | 17m | |||||
| r147m |
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Workout Graph
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