Bak Bakoff v1000m/2:00r...5 row
5,000
Meters
24:19.8
Time
2:25.9
Pace
284
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 34:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 113 |
December 15, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 28 | |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 24 | |
| r: 2:00 | 18 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 31 | |
| r: 2:00 | 15 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 16 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| r: 2:00 | 18 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 22 | |||||
| r89 |
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Workout Graph
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