Bak Bakoff v1000m/2:00r...5 row

5,000m

Meters

24:19.8

Time

2:25.9

Pace

284

Calories

Rest Distance89m
Rest Time10:00.0
Overall Distance5,089m
Overall Time34:19.8
Average Watts113
Calories Per Hour687
Stroke Rate28
Stroke Count697
Drag Factor113

December 15, 2023 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:19.8 5,000m 2:25.9 113 687 28
5:43.9 1,000m 2:51.9 69 536 24
r: 2:00 18m
4:38.4 1,000m 2:19.2 130 746 31
r: 2:00 15m
4:36.1 1,000m 2:18.0 133 757 30
r: 2:00 16m
4:44.1 1,000m 2:22.0 122 720 29
r: 2:00 18m
4:37.3 1,000m 2:18.6 131 751 30
r: 2:00 22m
r89m

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Workout Graph

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