Bak Bakoff 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 111 |
December 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 30 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 29 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 30 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 31 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 31 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 33 |
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Workout Graph
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