Bak Bakoff v4:00/2:00r...6 row
5,202m
Meters
24:00.0
Time
2:18.4
Pace
299
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 95 |
December 21, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,202m | 2:18.4 | 132 | 754 | 29 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 17m | |||||
| r121m |
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Workout Graph
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