Bak Bakoff v3:00/2:00r...6 row
3,761m
Meters
18:00.0
Time
2:23.5
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 105 |
January 09, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,761m | 2:23.5 | 118 | 706 | 28 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 14m | |||||
| r116m |
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Workout Graph
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